Are you fed up of not understanding the names of the yoga poses in class? Of having to twist your neck when peeking at what everybody else is doing? If you would like to make the most of your yoga classes and stay in the flow, Hey Asana comes to your rescue!
What’s in it?
- Over 190 poses in different categories
- 100 essential Sanskrit words for better understanding
- Popular flows, such as Sun Salutation
- Over 300 illustrations and 190 audio examples
- Fun and different types of exercises to learn, review and test your knowledge,
such as smart flashcards, matching games and audio exercises
- Includes an index and favorites-option to easily find your most-loved (or feared) poses and create individual exercises
- Available in six languages